This month, our Upper Elementary students have been working on bucket drumming. 5 gallon buckets, small trash bins and other small tubs became our drums, while chopsticks and dowel rods were the drumsticks. The students practiced rhythm, counting, and hand positions while playing along with popular and traditional music. They were also given the opportunity to create their own pieces and perform it in front of their classmates. 

Recent research has shown that drumming has myriad mental and physical health benefits and can help boost the immune system, reduce stress and anxiety, and release negative feelings or trauma. Also, a recent study from Northwestern University showed a link between rhythmic proficiency and language skills. Most importantly, drumming is fun!